Daily Activity Log

A balanced program of moderate physical activity for 30 minutes a day is beneficial even for people with chronic conditions of bones and joints. The 30 minutes can be broken up into shorter periods such as 15 minutes of gardening in the morning and 15 minutes of brisk walking in the afternoon.

Activity Log

List the minutes doing these exercises

Activity Mon. Tues. Wed Thurs. Fri. Sat Sun.
Brisk walking
Gardening
Mowing lawn
Stretching exercises
Weight lifting
Jogging/running
Aerobics
Bicycling
Stair climbing
Swimming
Tennis
Bowling
Golf
Other sports
Dancing
Other activities

 

For a free brochure on exercise call the Academy’s public service telephone number (800) 824-BONES or send a stamped, self-addressed business size envelope to Prevent
Injuries America!-exercise, American Academy of Orthopaedic Surgeons, P.O. Box 1998, Des Plaines, Ill. 60018.